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virtual training


Take control of your diabetes and your sport/fitness journey by taking advantage of our training resources 



Option #1

Personalized training programs

We are now offering completely individualized virtual training programs tailored to your needs, goals, and diabetes management! 

How does it work?

It's simple - contact us to receive a questionnaire and we will set you up with a free consult. every workout and diabetes management suggestion is tailored to you whether you're looking to learn how to exercise, become more fit, or improve in your sport(s). We will give you a quote based on the length of program you are looking for 

Option #2

The diastrong training program

purchase a gold membership for $20/month to get the diastrong training program free for a year, free merch, and access to more workout videos

What is it?

the diastrong training program is a one year virtual exercise program designed to help you accomplish your goals and improve your diabetes management. 

how does it work?

Every month, you receive a different workout to complete 2-3 times a week. Your workout is created in partnership with momentum performance and changes and progresses every month. You will receive an access code for the medbrdige go app so that you can view a detailed description of each exercise, videos of each exercise, and set, rep, and weight suggestions. you will also receive a diabetes and exercise pamphlet along with detailed tips on how to manage your blood sugars during your workouts.  

The diastong training programs:


general fitness or Speed & Power

$99.99 for one year or $10/month 

option #3

One-on-one virtual or in-person training


How does it work?

Take control of your diabetes and your sport/fitness journey by booking a one on one training session (either virtual or in-person). 


Sessions will consist of a one-hour long training session tailored to your sport/fitness needs along with diabetes management and exercise tips. 

during booking, we will ask you to fill out a short questionnaire that includes questions about your sport(s), goals, and diabetes management so that we have the tools we need to help you accomplish your goals. 

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